Procrastination is common amongst today’s society. Although you may come across several articles saying procrastination is unhealthy, it can help you relax! Read this article to find out how you can enjoy procrastination without any fear.
In psychology, procrastination refers to the act of replacing high-priority actions with tasks of lower priority, or doing something from which one derives enjoyment, and thus putting off important tasks to a later time
Find a good location to do your “work”. This can include your couch, your bedroom, or even the quiet surroundings of your bathroom. And for all of those who can’t get enough of food, a kitchen will work too.
Start procrastinating. Turn on your television, set your work or other duties aside and take a deep breath. Computers are also helpful in procrastination because it can distract you of the worries it may cause later.
Turn on some mellow music. Music has a way of reaching one’s soul, and if you purchase the “soothing sounds of nature,” it can be guaranteed that you will find yourself in an aura of utter and complete relaxation where even your biggest worry seems like a small ant in a room full of anteaters. If you can still hear your other surroundings, turn your volume up, shut your windows and your door, or tell them to quiet down.
Remember to stay hydrated. Water and tea work best when trying to relax, as caffeine usually stimulates the person and causes them to be anxious.
Stay in your location until you feel fully relaxed, then go back to work. If you feel yourself starting to get tense, feel free to procrastinate again.
Wear headphones and listen to loud music to avoid hearing any teachers or mothers yelling at you for not “staying on task.”
Social Networking Sites are your friends! Spend some time on Twitter, Facebook etc.
Remember, procrastination is normal- don’t feel bad about it!
Don’t hesitate to add more time to your procrastination. After all, you’re trying to relax, aren’t you?